![]() ![]() Lighter backgrounds have been proven to be better for focus, but there is a catch. Even though it’s not recommended to use your devices at night because of the bluelight, dark mode does reduce blue light levels. Dark mode is the better option for bedtime. A dark background is ideal for these individuals. Dark text on a white background actually has the edge in this case, except for people who are sensitive to light or suffering vision loss. The contrast between the text and background is most important, and the higher the contrast, the better. On the contrary, a dark screen in a brightly lit room will have the same effect. For example, in a dim setting, a bright screen has your eyes working harder. Dark mode doesn’t directly reduce eye strain, but it can offer some relief. It’s also much less distracting to the person laying next to you trying to get some sleep! If you’re using your phone in a low-light environment, it’s more comfortable to read text on a black background as opposed to a white one. There are many practical benefits to using dark mode on your phone. Apple claims that dark mode is “easy on the eyes in every way,” and while this isn’t entirely true, it’s not entirely false either. Even Firefox and Chrome have their own versions of dark mode. It’s available on Android phones, Apple phones, Windows 10 and macOS. What is Dark Mode?ĭark mode swaps the traditional white background for a black background. Let’s cover the basics on what dark mode is and what you can expect from switching over to this mode. While it does look cool and can make certain things easier on the eyes, it’s not really that much better for them. But dark mode isn’t quite the solution that people think it is. The shadowy display seems to reduce eye strain and make reading easier. From the sounds of it, putting your phone on dark mode is better for your eyes. ![]()
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